Depression Help: 3 Powerful Ways To Stop The Destructive Spiral
If you or your loved one are suffering from depression, help is needed, it won’t go away by itself. On the contrary, depression brings on more depression which brings on even more depression. The good news, though, is that there are some depression helps that can break this vicious cycle.
I present here 3 ways to help your depression by stopping the downward spiral so you can deal with the cause of it and to begin to live a happy live again.
1. Exercise- Scientific research surely points in the direction that exercise helps depression. The exacts mechanics how this is done is still not fully understood, but the results are not disputed; exercise reduces the “depressed” feeling of depression.
The present main theory of how this happens is that exercise increases neurotransmitters like serotonin which give us a “good feeling”. In addition to this, exercise also boosts the production of endorphins which work to reduce feelings of pain. The increase in these two neurotransmitters, serotonin that makes us feel good, and endorphins, which block pain gives the boost that a depressed person needs to stop feeling depressed.
2. Eat foods that increase the production of serotonin. Like we wrote before, the neurotransmitter serotonin makes us feel happy. The more serotonin the merrier you are! Therefore a good practice to get out of their depression is that a depressed person should eat foods that help in the production of this neurotransmitter. Foods that contain carbohydrates and tryptophan are very good for this, and complex carbohydrates are much better than simple carbohydrates.
Therefore to help depressed people give them whole grains and lots of vegetables (which are high in complex carbohydrates) and lean meat, turkey, and fish (which contain tryptophan).
3. Stay away from certain foods. Just like a sufferer of depression should eat food that increases the production of serotonin, they should be careful to stay away from foods that decrease the production of this neurotransmitter.
Foods that are high in protein but low in cholesterol, sugar and fat can cause just this to happen. Some of these foods are: almonds, apples, bread rolls, rice goose, coconuts, cow’s milk, sunflower seeds, salmon and walnut.
Therefore, try to eliminate or at least decrease these foods from your diet, your spouse’s diet, or anyone else’s diet who you know is suffering from depression and see the changes.
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